Lewis Mendez holds multiple personal training, fitness, and coaching certifications. Lewis has been exercising most of his life and has been very active in sports and bodybuilding. His favorite sport is wrestling where he competed up through college and was a two time California state placer. Lewis also competed in baseballin college, where he was a pitcher and shortstop at Saint Louis Christian College. Other sports Lewis competed in while growing up were basketball, football, and cross crountry. He has coached wrestling in California, Missouri, and Kentucky, coaching multiple league, section, district, state, and national placers. After the conclusion of his competitive career, Lewis turned his passion to fitness, bodybuilding, and strongman training. As a trainer, Lewis has sought out some of the most respected trainers and organizations in the world, and has travelled across the country to learn from them.

Welcome to Cross Training Fitness System. We are a hard-core training program that is dedicated to getting you the results you desire by using non-traditional training methods that make the workouts both fun and challenging. We want you to feel better about yourself and we are going to do whatever we it takes to make a healthier, more confident you. If you have any comments or questions you can always email us at cross.training.pt@hotmail.com or call us at 314-437-6439.

Cross Training Fitness System is a company that is dedicated to improving your strength, speed, endurance, and mental toughness causing you to become a better competitor and person. We believe in providing an atmosphere where distractions are limited and records are smashed each and every day leading to each client building an unfair advantage over their competition.

Whether your goal is to increase your strength, improve how you look and feel, or enhance your athletic performance, we guarantee you will see results that you never thought possible!