Does distance keep you from training at Cross Training Fitness System? Do you need workout advice but not individual attention? Do you want to rebound from a plateau? Then online training is the answer. For $65 per month, one of our experienced certified trainers will design a customized workout plan just for you! These programs are only for the serious and people who are committed to getting the results you know you deserve. The only requirements are access to the internet, a spreadsheet program to open the workouts in, and the commitment to comunicate with CTFS on a weekly basis on how your workouts are progressing.